योग से रोग-प्रतिरोधक क्षमता बढाकर दें कोरोना को मात: योगाचार्य अमित बिष्ट
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योगाचार्य दे रहे सोशल मीडिया से योग का प्रशिक्षण
डोईवाला। लॉक डाउन के दौरान लोगों के घरों में कैद होने के कारण योग को भी सोशल मीडिया के माध्यम से ऑन लाइन करवाया गया।
योग प्रशिक्षण योगाचार्य अमित बिष्ट ने कहा कि लॉक डाउन के कारण देश के सभी जगह योग और फिटनेस सेंटर बन्द पड़े हैं। लेकिन पतंजलि योगपीठ के योगाचार्य बिष्ट सोशल मीडिया पर लोगों को घर से ही योग का प्रशिक्षण दे रहे हैं।
कहा कि कोविड-19 को देखते हुए इस वर्ष 21 जून विश्व योग दिवस के दिन सुबह 6 से 7 बजे तक वह फेसबुक के माध्यम से योग का लाइव सत्र चलाएंगे। कहा कि कोरोना वाइरस के संक्रमण से बचाव के लिए सामाजिक दूरी के साथ साथ योगाभ्यास भी जरूरी है।
योग प्राणायाम द्वारा शरीर में रोग प्रतिरोधक क्षमता बढती है। जिससे कोरोना के संक्रमण से बचाव होता है। शरीर को स्वस्थ रखने के साथ ही इस लॉकडाउन के समय में बढते मानसिक तनाव को दूर करने में प्राणायाम कारगर उपाय है।
योग के विभिन्न आसनों के साथ ही अनुलोम विलोम, भ्रतिका, भ्रामरी, उद्गीत, शीतली, शीतकारी, बाह्य प्राणायाम आदि से प्रतिरोधक क्षमता बढाकर कोरोना से लड़ने में मदद मिल सकती है।
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