उत्तराखंडदेहरादूनराजनीतिस्वास्थ्य और शिक्षा

पूर्व राज्य मंत्री अनिल सैनी ने राहत कोष में दिए एक लाख रूपए

Listen to this article

डोईवाला। पूर्व राज्य मंत्री अनिल सैनी ने प्रधानमंत्री राहत कोष में पचास हजार और मुख्यमंत्री राहत कोष में भी पचास हजार रूपए की मदद दी है। एसडीएम डोईवाला लक्ष्मीराज चौहान के माध्यम से धनराधि का चेक पीएम और सीएम राहत कोष को भिजवाया गया है।

मौके पर गन्ना समिति के चेयरमैन मनोज नौटियाल, वार्ड नंबर 10 सभासद ईश्वर सिंह रौथाण, सभासद गौरव मल्होत्रा उपस्थित रहे।

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    نرم می کنند و همچنین در هنگام بیداری دچار خواب آلودگی بیش از حد در طول روز و
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    بر اساس مطالعات و بررسی های مختلف،
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    با نوعی بی خوابی زندگی می کنند.

    درمان بی خوابی معمولاً شامل داروهای خواب آور، درمان شناختی
    رفتاری مخصوص بی خوابی (CBT-i) یا ترکیبی از هر دوی این موارد است.
    تغییرات مثبت در شیوه زندگی می‌تواند علائم اختلال بی خوابی را برای برخی افراد
    کاهش دهد. در واقع “بهترین درمان برای بی خوابی” وجود ندارد.

    توصیه های درمانی خاص به بی خوابی کوتاه مدت یا
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    دارد.

    برای دریافت بسته بی خوابی روی لینک زیر کلیک کنید :‌

    دریافت بسته بی خوابی

    تشخیص اختلال بی خوابی
    درمان بی خوابی
    درمان بی خوابی
    قبل از شروع درمان اختلال بی خوابی، باید با پزشک یا روانپزشک معتبر برای صحبت در مورد علائم و دریافت تشخیص مشورت کنید.
    معیارهای تشخیص بی خوابی شامل مشکل در شروع یا حفظ خواب، بیدار
    شدن زودتر از زمان مطلوب و مقاومت در برابر رفتن به رختخواب در
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    حداقل به مدت 3 ماه با وجود فرصت های کافی برای خواب
    شبانه رخ دهند. علاوه بر این، برای تشخیص بی
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    خستگی یا بی حالی
    اختلالات حافظه، تمرکز یا توجه
    تأثیرات منفی بر عملکرد اجتماعی، خانوادگی،
    شغلی یا تحصیلی
    تحریک پذیری یا اخلاق تند
    خواب‌آلودگی مفرط در طول روز
    بیش فعالی، تکانشگری، پرخاشگری یا سایر مشکلات رفتاری
    افزایش خطر خطا و تصادف
    کمبود انگیزه یا انرژی
    تشخیص بی خوابی شامل یک معاینه پزشکی استاندارد و همچنین پرسشنامه خواهد بود.
    این روش‌ها به پزشک اجازه می‌دهد
    تا تشخیص دهد که آیا بی‌خوابی برای شما یک بیماری مجزا است یا اینکه
    علائم بی‌خوابی را به دلیل
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    ثبت الگوهای خواب شبانه، دوره های بیداری
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    بسته به نتایج این آزمایش اولیه و پرسشنامه، شاید پزشک مطالعه
    خواب شبانه‌ای را توصیه کند که در خانه یا یک مرکز
    خواب اختصاصی انجام شود. این آزمایش‌ها همچنین ممکن است در طول روز برای اندازه‌گیری تأخیر خواب شما،
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    علاوه بر این، پزشک ممکن است اکتی گرافی را تجویز کند، آزمایش نظارتی که از شما می‌خواهد هنگام خواب تا دو هفته از حسگر بدن استفاده کنید.
    همچنین می توان برای رد بیماری های زمینه ای که
    باعث علائم بی خوابی می شود، آزمایش خون تجویز کرد.

    بی خوابی مزمن شامل علائمی است
    که حداقل سه بار در هفته به مدت حداقل
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